Therapy is often viewed as limited to individuals with obvious mental challenges. However, mental health professionals address a wide variety of conditions ranging from relationship issues, career counseling, or major life transitions. Having the help of a professional can assist you in better understanding and preparing for the challenges you face. The quest to mental health begins with you, but remember that you’re not alone in that journey.

It’s important to us to refer people to amazing resources. Anime For Humanity has put a lot of time, energy and love into bringing the ever-growing list of low cost and free mental health resources. As we do not provide treatment services, you are responsible for interviewing and selecting the provider or treatment. Anime For Humanity cannot accept responsibility for any of the services provided by these or any other providers.

Our Community

If you or someone you know is going through a tough time, reaching out and talking to someone is one of the best possible things you or they can do. It can be hard to build up the courage, but telling someone you trust how you’re feeling can help in countless ways. Our discord community is a safe space where people can interact with others while promoting resilience and self-care. It’s a place where you can make friends, discuss your favorite anime, video games, cosplay and much more.

Expert Resources

How To Help A Friend

Should You Disclose Your Mental Illness?

How to Find and Choose a Therapist

Post-Con Blues and How To Self-Care After Con Crash

If there is a resource you would recommend to us adding, please email us at [email protected]