Therapy is often viewed as limited to individuals with obvious mental challenges. However, mental health professionals address a wide variety of conditions ranging from relationship issues, career counseling, to major life transitions. Having the help of a professional can help you better understand and prepare for the challenges you face.

It is super important to us to refer people to amazing resources. Anime For Humanity put a lot of time, energy and love into bringing the ever-growing list of low cost and free mental health resources. As we do not provide treatment services, you are responsible for interviewing and selecting the provider or treatment. Anime For Humanity cannot accept responsibility for any of the services provided by these or any other providers.

The quest to mental health begins with you, but remember that you’re not alone in that journey.

IF YOU NEED IMMEDIATE HELP 911 AND ANY LOCAL EMERGENCY ROOM ARE ALSO GREAT RESOURCES IN TIMES OF CRISIS.

CRISIS LINE
NATIONAL

NATIONAL  SUICIDE PREVENTION LIFELINE
1.800.273.TALK (273-8255)

CRISIS TEXT LINE
TEXT HOME TO 741-741

NATIONAL CHILD ABUSE HOTLINE
1.800.4.A.CHILD (422-4453)

NATIONAL DOMESTIC VIOLENCE HOTLINE
1.800.799.SAFE (799-7233)

RAPE ABUSE & INCEST NATIONAL NETWORK
1.800.656.HOPE (656-4673)

THE TREVOR PROJECT
1.866.4.U.TREVOR (488-7386)

VETERANS CRISIS LINE
1.800.273.TALK (273-8255)

NATIONAL HOPELINE NETWORK
1-800-784-2433

SAMHSA
1-800-662-4357

TRANS LIFELINE
(877) 565-8860

RESOURCES
THERAPY

🏙 LOCAL THERAPY

Our goal is make it easier for people to access mental health services near them. Below are searchable directories that will help you locate free or reduced cost counseling in your community.

🌐 ONLINE THERAPY

There are many reasons why going to therapy can seem “scary” or "expensive". While online counseling isn’t for everyone, here are some online therapy services that offer anonymity and flexible scheduling.

RESOURCES
EXPERT

TOOLS
SELF CARE

📱Phone Apps

🎵 Relaxing Anime Playlists

ANIME FOR HUMANITY
COMMUNITY

Our Dicord

If you or someone you know is going through a tough time, reaching out and talking to someone might sound like a simplistic solution but it really is one of the best possible things you/they can do. It can be hard to build up the courage, telling someone you trust how you’re feeling can help in loads of ways

Our discord community is a safe space where people can interact with others while promoting resilience and self-care. It's a place where you can make friends, discuss your favorite anime, video games, cosplay and much more.

More resources will be available soon. Meanwhile, if there is a resource you would recommend us adding, please email us at contact@animeforhumanity.org